Are you confused about which diet is actually healthy?

Is It Worth It?


Continuing to eat the Western Diet creates poor eating habits. These choices have consequences, such as:

  • being overweight or obese

  • high blood pressure

  • high cholesterol

  • heart disease and stroke

  • type-2 diabetes

  • dementia

  • osteoporosis

  • some cancers

  • depression/anxiety.

And the list goes on.​

The problem is, there is so much misinformation and confusing advice, that it paralyzes you and you end up not making any changes. It's discouraging!

It Doesn't Have to Be That Way


Everyone deserves to have clear and accurate information on dietary habits that work for them.

Your Plan to Better Living

Schedule a Consultation

We’ll find out if we are a good fit and how I can help.

Create a Strategy

We'll find the best approach for changing your eating habits for good!

Put the Plan Into Action

And start living a healthier, happier life.

“Working with Karen helped me understand the relationship between food and our health.”
~ Kathy F
Karen Davis,
Certified Nutrition Specialist ®
I Know How You Feel

People often struggle with dieting and making changes in their eating habits.


I help individuals by giving them a strategy for eating the foods that will improve their health, so they can live happier more energetic lives.

“As a Naturopathic Doctor with a very discriminating taste and high expectations; I have found I can confidently refer my patients to Karen Davis.”
~ Nathalie Paravicini, ND
We all want to be
healthy and energetic people
But in order for that to happen, we need a strategy for better eating.
Find Healthy Recipes You and Your Family Will Enjoy!

Sign up for a free PDF loaded with great recipes and enjoy eating your way to better health!

Karen Davis
Certified Nutrition Specialist ®

Tel: (971) 258-1968

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These statements have not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure or prevent any disease.