6-Week Ketogenic Diet Challenge

Just Eat Fat

Are you interested in doing the Ketogenic Diet but don’t where to start? Join us for a 6-week Keto Challenge!


Keto dates back to the 1920s as a treatment for childhood seizures. Today, Keto is used for weight loss, treatment for Type II Diabetes, dementia, Multiple Sclerosis, and other chronic diseases.

In this program you will:

  • Learn how to implement a Ketogenic diet.

  • Learn how to get in and stay in ketosis.​

  • How to avoid the keto flu.

  • Enjoy weekly check-ins and nutrition education.

  • Understand which foods to eat and which to avoid.​


1 Bottle of MCT Oil, and meal plans are included.

In Person:

On Hold due to Covid


February 4th - March 11th     6pm - 7:30pm

Karen Davis
Certified Nutrition Specialist ®

Tel: (971) 258-1968

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These statements have not been evaluated by the Food and Drug Administration.

This information is not intended to diagnose, treat, cure or prevent any disease.

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