Got Parsnips? Maybe you should.
Guest Blogger: Stevie Chaddock PARSNIPS If you’ve never tried parsnips, you’re probably not alone. Though these root vegetables are...
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Karen Davis, MS, LDN, CNS®
- Nov 29, 2019
- 2 min
Water is an Under Appreciated Nutrient
5 Reasons To Drink Water Drinking water is a no-brainer, but oftentimes we do not realize just how important it is to our everyday...
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Karen Davis, MS, LDN, CNS®
- Apr 29, 2019
- 2 min
Adding Probiotic Rich Foods
Five Ways To Heal Thyself and Explore the World with Probiotics The usual suspects on a probiotic menu get a lot of press. Yogurt, Kimchi...
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Karen Davis, MS, LDN, CNS®
- Feb 28, 2018
- 3 min
Why I love cabbage and you will too!
Cabbage I’m a surprising lover of cabbage. Growing up, I did not eat it much and, honestly, until a few months ago, I did not eat much of...
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Karen Davis, MS, LDN, CNS®
- Dec 6, 2017
- 2 min
Tips for Eating Well Through the Holidays
The holiday season is upon us, so use these tips to stay healthy and strong the whole season long. Stay hydrated ~ I cannot stress this...
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Karen Davis, MS, LDN, CNS®
- Oct 4, 2017
- 3 min
10 Health Benefits of Olive Oil: How to Buy
Recently, I have read several articles on the benefits of eating a Mediterranean Diet (MD). One of the main tenants of the MD, according...
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Karen Davis, MS, LDN, CNS®
- Aug 21, 2017
- 2 min
Nutrition for Radiant Skin
Guest blogger: Anna Mojallali, NTP Glowing skin is a sign of health. The skin is the body’s largest organ, and it reflects the overall...
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Karen Davis, MS, LDN, CNS®
- Mar 13, 2017
- 3 min
Spring Clean your Body: The Benefits of a Detox Program
Types of Detoxes The word “detox” has become so trendy (it’s as if it’s replaced the word “diet”!). There are many different kinds of...
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Karen Davis, MS, LDN, CNS®
- Jan 7, 2017
- 2 min
Soup's On!
Did you know that January is National Soup Month? I love soups and I eat them year round, but at this time of year, they truly warmthe...
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Karen Davis, MS, LDN, CNS®
- Nov 2, 2015
- 5 min
Beyond Salt, Sugar and Fat: Why we like crunchy food
I have a confession to make - I am a crunch-aholic. Like many people, I am drawn to “crunchy” food choices. I often wonder though, is...
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Karen Davis, MS, LDN, CNS®
- Oct 5, 2015
- 2 min
Zucchini Hummus Recipe
My family is a big consumer of hummus. We just love the ease of including it as part of a snack or lunch. Starting on Wednesday...
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Karen Davis, MS, LDN, CNS®
- Sep 14, 2015
- 2 min
Show Sugar Who’s the Boss
Did you know the addictive nature of sugar rivals that of cocaine, morphine, and cigarettes? It’s no accident recovering alcoholics often...
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Karen Davis, MS, LDN, CNS®
- Feb 7, 2015
- 2 min
Reversing Alzheimer's Disease
According to the Alzheimer's Organization, Alzheimer's disease is the 6th leading cause of death in the United States. A recent study...
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Karen Davis, MS, LDN, CNS®
- Jan 16, 2015
- 3 min
Is Fish Really Good for Your Health?
Seafood. I love it and could eat fish every day. It’s versatile, fast-cooking, and delicious. A darling among the healthy eating crowd,...
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Karen Davis, MS, LDN, CNS®
- Jun 19, 2014
- 2 min
Cancer Fighting Foods
As Hippocrates famously said, “Let food be thy medicine and medicine be thy food.” When it comes to foods that help minimize the threat...
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Karen Davis, MS, LDN, CNS®
- May 18, 2014
- 1 min
Healthy Snack Nuts
Sometimes during the day you just need something to snack on....maybe it's because of low blood sugar or maybe when you were rushing out...
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Karen Davis, MS, LDN, CNS®
- Apr 28, 2014
- 3 min
Simple Steps to De-Stress
Does the world sometimes feel like a crushing place with all the projects, engagements, and items on your “To Do” list? Do you crave...
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Karen Davis, MS, LDN, CNS®
- Apr 15, 2014
- 2 min
Gazpacho soup recipe
Summer is around the corner and my family is already asking for their favorite summer soup recipe. I found the following Gazpacho recipe...
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Karen Davis, MS, LDN, CNS®
- Mar 21, 2014
- 3 min
Get the Scoop on your Poop
Over 70% of your immune system is in your gut. A healthy gut = a healthy immune system. One of the easiest ways to tell how well your...
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Karen Davis, MS, LDN, CNS®
- Mar 3, 2014
- 3 min
Gearing up to Give up
Feel better by eliminating certain foods It’s that time of year, Lent, where folks across the country give up something for their...
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