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Guest Blogger: Stevie Chaddock PARSNIPS If you’ve never tried parsnips, you’re probably not alone. Though these root vegetables are...

5 Reasons To Drink Water Drinking water is a no-brainer, but oftentimes we do not realize just how important it is to our everyday...

Five Ways To Heal Thyself and Explore the World with Probiotics The usual suspects on a probiotic menu get a lot of press. Yogurt, Kimchi...

Cabbage I’m a surprising lover of cabbage. Growing up, I did not eat it much and, honestly, until a few months ago, I did not eat much of...

The holiday season is upon us, so use these tips to stay healthy and strong the whole season long. Stay hydrated ~ I cannot stress this...

​Recently, I have read several articles on the benefits of eating a Mediterranean Diet (MD). One of the main tenants of the MD, according...

Guest blogger: Anna Mojallali, NTP Glowing skin is a sign of health.  The skin is the body’s largest organ, and it reflects the overall...

Types of Detoxes The word “detox” has become so trendy (it’s as if it’s replaced the word “diet”!). There are many different kinds of...

Did you know that January is National Soup Month? I love soups and I eat them year round, but at this time of year, they truly warmthe...

I have a confession to make - I am a crunch-aholic.  Like many people, I am drawn to “crunchy” food choices.  I often wonder though, is...

My family is a big consumer of hummus.  We just love the ease of including it as part of a snack or lunch.  Starting on Wednesday...

Did you know the addictive nature of sugar rivals that of cocaine, morphine, and cigarettes? It’s no accident recovering alcoholics often...

According to the Alzheimer's Organization, Alzheimer's disease is the 6th leading cause of death in the United States.  A recent study...

Seafood. I love it and could eat fish every day. It’s versatile, fast-cooking, and delicious. A darling among the healthy eating crowd,...

As Hippocrates famously said, “Let food be thy medicine and medicine be thy food.” When it comes to foods that help minimize the threat...

Sometimes during the day you just need something to snack on....maybe it's because of low blood sugar or maybe when you were rushing out...

Does the world sometimes feel like a crushing place with all the projects, engagements, and items on your “To Do” list? Do you crave...

Summer is around the corner and my family is already asking for their favorite summer soup recipe. I found the following Gazpacho recipe...

Over 70% of your immune system is in your gut. A healthy gut = a healthy immune system. One of the easiest ways to tell how well your...

Feel better by eliminating certain foods It’s that time of year, Lent, where folks across the country give up something for their...