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The RESTART Program

Part nutritional education, part sugar detox, part support group – an empowering combination!


The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.


With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.


Discover how good you can feel!



BENEFITS may include:

  • Increased Energy

  • More Restful Sleep

  • Clothes Fit Better

  • Boosted Immune System

  • Clarity and Focus

  • Decreased Anxiety




What is The RESTART® Program?

RESTART® is a 5-week program with a 3-week sugar detox built into it. Part nutritional class, part sugar detox, and part support group, it is a powerful and empowering combination for success!


Discover how good you can feel when you give your body a vacation from processing the toxin sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.


You will also learn:


  • How to prepare mentally, physically, and emotionally to make successful changes to your diet.

  • How Digestion is supposed to work and simple ways to enhance yours.

  • What sugar really does in your body, the stages of dysglycemia (Hypoglycemia, Hyperglycemia, Insulin Resistance, Type 2 Diabetes), and effective ways to reduce your risk of these conditions.

  • The truth about FATS and why healthy fats are essential for healthy Blood Sugar Regulation, as well as your general good health. You will learn which fats to eat, which fats to avoid, and why!

  • How to move forward from the sugar detox and re-introduce foods in a healthful way back into your daily diet.



Karen R.
Portland, OR, RESTART® Participant

"This program was eye opening, supportive and educational! Great ideas and support.”


Julia A.
Salem, OR, RESTART® Participant

“The RESTART® program changed the way I make decisions about what I am going to eat. I have such a better understanding behind the WHY which helps to make better choices.”

In Person:

Weds Jan 3rd to Jan 31st

At Elk Haven Wellness Center 

Brevard, NC



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